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2.
3.b
4.b
5.
6.
7.
8.
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10.
Value: 1
What is the 5/20 Rule?
a. The formula for the number of calories it takes to run 5 miles in 20 minutes.
b. The body's standard burn rate for fat in a food.
c. A rule that describes that you should consume foods with 20 or more percent of needed nutrients and 5 or less percent of foods with nutrients you do not want to consume.
d. You should 5 fruits and vegtables every day.
e. A nutritional rule that states that you should consume 5 of every 20 calorie in liquid form.
correct Right! Good job!
Points scored this item: 1
Value: 1
What are the three things to remember when making healthy food choices.
[mark all correct answers]
a. calories
b. servings
c. trans fat
d. percentage of daily value
e. fiber
incorrect Partially correct.
Points scored this item: 0
Value: 1
The three main things you should examine on a food label are
a. serving size, vitamin K value, and container size.
b. serving size, calories, and percent daily value.
c. serving size, vitamin K value, percent daily value.
d. calories, serving size, container size.
correct Right! Good job!
Points scored this item: 1
Value: 1
A serving size is determined by?
a. The size of the package it is in.
b. A pre-determined portion that's easily found on the Nutrition Facts label.
c. The weight of the person eating the particular serving.
correct Right! Good job!
Points scored this item: 1
Value: 1
Serving sizes refer to
a. the amount of nutritional value compared to the amount of food.
b. the amount of food one can consume in a standard sitting.
c. the amount of cereal you should eat in the morning.
d. the total amount of servings that you can eat in a day.
incorrect Sorry, incorrect answer.
Points scored this item: 0
Value: 1
It's impossible to truly know the nutritional value of a meal when you're away from home.
True
False
correct Right! Good job!
Points scored this item: 1
Value: 1
The "calories" section of the Nutrition Facts label shows the number of calories of that particular package.
True
False
incorrect Sorry, incorrect answer.
Points scored this item: 0
Value: 1
A food label is designed to
a. inform the shippers and distributors of the food.
b. inform the producers of food.
c. inform the consumer of the food.
correct Right! Good job!
Points scored this item: 1
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