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intermittent fasting
atkins diet meats kebab steaks and the keto supplements i.e exogenous ketones keto collagen mct keto
prebiotic and probiotic capsules with fiber inside them from the pharmacy next to the gym
stay hydrated minimum of 4 liters a day stock up on water as you see fit
all of the liposomal stuff put into one water bottle everyday
GYM-
Don't over do it in the first 3 days
pace yourself and dont kill yourself
pre-workout stretch
15 mins cardio warm up i.e fast walking or running
1 hour weights start under the max by a little and keep going up, full mix the first day then start separating muscle groups and work on getting to your max
1 hour cardio running or fast walking
stretch post workout
minimum 8 hours of sleep
stay hydrated minimum of 4 liters a day stock up on water as you see fit
Remember that success doesn’t happen overnight. You have to get prepared. Start small and work your way toward your bigger picture.
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