Notes
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iMy mo keeps on hitting me, and I constantly hate it
I'm going to have to do work when I go wake up
Is this interfering with my whole day?
What could be some thoughts that are postivie
reeality check;it is tempory will it affect me in 10 years?
something that were worrying and getting thoughts
gettinh present
if i notice myself getting worked up,i am okay
when im in danger,besides being traumatic
not regretting orthinking abou past
in this moment i am okay
steer in the right dirrection
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