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aerobic exercise
exercises to strengthen their bones
exercises to strengthen their muscles
at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis
muscle stregnthing exercise;swinging on playground equipment bars,gymnastics,rope or tree climbing,sit-ups, press-ups and other similar exercises,gymnastics,football,rugby,tennis,resistance exercises with exercise bands, weight machines or handheld weights
bone stregning:activities that require children to lift their body weight or work against a resistance,jumping and climbing activities, combined with the use of playground equipment and toys,walking,running,gymnastics,dance,martial arts,aerobics,weight training,running,badminton,skipping with a rope
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