Notes

Polysaccharides are critical when it comes to proper nutrition because they comprise the complex carbohydrates that, for many, serve as the body’s primary energy source. Every bodily function relies on carbohydrates for energy. But, while the body can produce some energy, it’s certainly not enough to sustain itself. If we don’t take in enough carbohydrates, we will have to instead supplement energy from other sources. When you don’t get enough carbohydrates, you put your body at risk for physical symptoms. Examples of this include a drop in blood sugar, and feelings of weakness, and lightheadedness. Polysaccharides, though, can help you overcome fatigue, support healthy blood pressure and blood sugar, encourage a positive mood, soothe irritation, support immune function, promote cardiovascular health and even increase libido.

Starch and Glycogen are the two different types of polysaccharides that the body uses for storing the energy inputted. Poysaccharides are critically important in regards to proper nutrition, as they consist of
Starches are short-term energy stores, being made from a mix of amylopectin and amylose. Glycogen is a much more long-term option for storing energy, being mainly produced in the muscles and the liver, however it can also be created during a process called glycogenesis. This process occurs in both the stomach and the brain.