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talk to the body pains
hi pain ie in the side of my chest, i know you are there.
there is some information here.
it helps integration to happen
to come together.
re member the dif parts of you
ie the dry mouth, sweating palms. etc.
you can use that info in order to pull the part into consciousness.
relating to the body sensations.. everyones welcome.. the scared child is welcome.. the therapist self is welcome, adult self is welcome.. open dialogue.. everyone has a voice
practicing the abiity to not go down a rabbit hole. developoing the skill to manuveur.. of where we need to go.
ie i think the iner child feels.. blah blah blah.
go towards there is some life energy calling you.. or frightened of.
do you have the strength today to go there?
interrupt and say waht do i notice in my body?
how is my breathing? short? tight?
remind yourself to breathe.
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