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sleep at 4 for 9 hours wake up at 1 o'clock for 1 week
sleep at 4 for 8 hours wake up at 12 o'clock for 1 week
sleep at 4 for 6 hours wake up at 10 o'clock for 1 week: the end goal
wake up brush your teeth while listening to music or podcast
go jogging and/or gym
30 mins before sleep shower and brush teeth
eat healthier and drink less until none fizzy drink and more water
less fast food including snacks (crisp biscuit etc)
the very end goal: wake up at 10
10:00: brush teeth with music or podcast 30mins :10:30
10:30: run for 30 mins :11:00
11:00: eat healthy breakfast :11:30
11:30: anything until planned or work: between 1:20 - 3:20 or unknown
12:00(work days): go gym do run and full body workout : 1:30
if no work at home- go the gym at 11:00: go gym run and full body workout : 12:30
12:30 - 1: 30: eat dinner then PlayStation or future life stuff(money grinding season?):3:30
3:30:shower and brush my teeth :4:00
4:00: go to sleep and repeat (grinding season G)
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