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Diets are something a lot of people turn to when they're un happy with their appearance. So many young girls have been tricked by social media to believe that diets are the only way to be perfect. Victoria's secret models are on very strict diets and its shown all over the media. Famous celebrity's are always on the cover of magazines talking about the new diet craze. There are a lot of people who obsess over they're imperfection. It's just something that we do. Extra fat on our stomachs, cellulite on our butts, a little extra skin under our chins. Extreme dieting is not the way to lose weight. Although you do shed pounds fast from intense restrictions, it can be incredibly harmful. Dieting can lead to physical and mental degradation. Dieting can also lead to weight gain, because of binging. Lastly extreme dieting can lead to terrible eating disorders and mental illness. It is because of all of these reasons that extreme dieting is not the way to lose weight properly.

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