Notes

Losing fat is simpler than everything you've done so far. The issue is starch and sugar - slow or fast, both are too much energy for a sedentary person.

So limit starch. Best way is to 'eliminate' it completely for 'one' time a day - you can do it especially when you know you're eating all that you want on two other times. So what is a non-starch and sugar diet? It is meats, eggs, non-starch vegetables,fruits,fats. Can you do it? Lets see.

Just for lunch, here are your options using these components:
1. Home cooked meat, little brown rice, lots of lettuce and cream from cafe,apple,orange,butter soup
2. $5 cart chicken, lots of lettuce with cream,apple,orange,butter soup
3. Egg and cheese from cart,apple,orange,butter soup
4. Turkey Burger from home, lettuce,apple,orange,butter soup

As you see if you can get meat from home or anywhere else, lettuce and a fruit - you're good to go. Throw in a butter soup - this is very hearty - no starch or sugar. So there's no starvation here.

Now this plan will give you constipation. And some bad breath. What you need is a glass of water with 2tbsps psyllium husk every night.

Do this for one week consistently. We're talking just one meal a day for 5 days. Dont mess it up. Let it tell you it works and this is what you need and break the circle of indefinite search - I think you've arrived. Amen! Amen! Amen!