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What is Watsu?

Massage therapy is the process of manipulating soft tissue to restore health or alleviating pain. This type of treatment is also referred to as "Mesotherapy", and it is based on the same principles as chiropractic medicine. The patient lies down on the massage table or chair while undergoing this type of treatment. The client is not obliged to lie down, however, it has been noted that a lot of patients prefer to be placed face down to allow easier access to all parts of the body.

This kind of therapy utilizes pressure to relieve pain, relax the body, and/or encourage healing. There are two kinds of massage therapy: full-body massage and massage chairs. Massage chairs simulate manual therapy. Full-body massage requires the client lie down on a table while keeping their eyes closed and/or spend some time in a heated space. The massage motions in massage chairs are preprogrammed to create a variety of effects, including relief from sore muscles as well as full-body massage.

Massage therapy offers many benefits, including the stimulation of tissue repair as well as increased tension in muscles. During a full-body massage, the massage therapist applies constant pressure to various areas of the body. The massage therapist is likely to start at the feet and work upwards. The back muscles will be massaged, along with the major muscle groups such as the shoulders, neck, elbows, feet, buttocks, and back. Additionally the massage therapist could apply stretching or resistance movements to specific muscles or parts of the body.

It is essential to know what the practitioner does in order to provide gentle and effective stretches. If the therapist who is watsu uses a thrusting motion for moving from toe to tip, the practitioner must ensure that their hands remain firm and do not leave marks on the skin. When performing the correct stretches on the body of the client the practitioner can increase flexibility and decrease soreness.

Traditional Japanese massages also contain techniques that promote circulation. For instance, the practitioner may hold the person's forefinger or hand inside the palm for a half hour. The practitioner stimulates specific points in the palm to relax the finger with slow, slow breathing. This is called Tsukubai. Practitioners may also perform kokyu-nage, or tapping, which is designed to increase circulation and remove accumulated blood clots and stagnant blood.

This type of massage aims to restore flexibility to the joints of the spine and to strengthen the soft tissues around it. 울산출장안마 To reduce stiffness and promote healing, gentle pressure should be applied in the direction of the joint's range of motion. To get the maximum effect, the massage practitioner should not just apply pressure directly but also stretch muscles in the direction of joints as well as cartilage change. Examples of stretches used in this method include lordosis, which is lifting one leg in the air, and kegels, or pelvic tilts. Injury prevention is possible by properly stretching muscles and soft tissue.

This kind of massage is also known as "hot and cold" because it incorporates both types of stretching. The one is typically performed using cold compression while the second is done with warm compresses. Hot compresses can be used for up to two to five minutes if you suffer from swelling or inflammation due to an injury. It is crucial to remember that there are different kinds of cool and warm compressions. Numbness can indicate that the therapist has applied too much heat. It is also possible to experience discomfort or pain if massage is too hot.

One of the great benefits of Watsu massage is that it encourages flexibility, balance and strength. However, since the techniques used were changed from traditional techniques to a more scientific method many of these benefits have been lost. The decrease in muscle tension is a benefit that is still achievable. It can also be used to improve flexibility if you feel restricted. There are some early 1980s practitioners who believe that the early versions of watsu were not as beneficial as they are now.
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