Notes

What is Watsu?

Massage therapy is the manipulation of soft tissues for the purpose of alleviating pain or restoring health. This type of treatment is sometimes referred to as "Mesotherapy" and is founded on the same principles of chiropractic medicine. The patient is laid down on a massage table or chair while receiving this kind of treatment. Although the patient doesn't have to lie face down however, many patients prefer lying on their backs, which makes it easier to reach all parts of their bodies.

In this type of therapy it is the application of pressure to various points of the body in order to relieve pain and relax the body, as well as help in healing. Massage therapy can be broadly classified into two categories that are massage chairs and full-body massage. Massage chairs simulate manual therapy. Full-body massage requires the client lie on a table with their eyes closed and/or spend some time in a heated room. In massage chairs, the massage movements are preprogrammed to produce many different effects, from simple relief of sore muscles to full-body massage.

Massage therapy can provide many benefits, including stimulation of tissue repair and the increase in tension in the muscles. During a full-body massage, the massage therapist applies consistent pressure to different parts of the body. Typically, the massage therapist will start at the feet and work up. The back and abdominal areas will be massaged, and the major muscle groups such as the shoulders, neck, elbows, feet, buttocks and back. The massage therapist may also apply resistance or stretching to certain muscles or parts of your body.

To help the practitioner deliver efficient and gentle stretching exercises it is essential to know what the practitioner is doing. If the watsu massage therapist uses a thrusting motion for moving from toe to tip, the practitioner must ensure that the hands remain solid and do not leave marks on the skin. The practitioner can increase flexibility and reduce soreness by performing proper stretching on the client's body.

In a traditional Japanese massage, the practitioner will also employ techniques to improve circulation, like holding the hand of the client or forefinger in the palm of his/her hand for a half-minute. The practitioner stimulates specific points in the palm to relax the finger by slow, deep breathing. This is called Tsukubai. Practitioners can also do tapping or kokyu-nage which is designed to increase circulation and eliminate blood clots that have accumulated.

This type of massage is designed to restore mobility to the joints of the spine and strengthen the soft tissues surrounding it. To ease stiffness and encourage healing, light pressure must be applied in the direction of the joint range of motion. To achieve maximum effect, the massage therapist must not only apply direct pressure but also stretch muscles in the direction of joints as well as cartilage change. Examples of the stretches utilized in this technique include lordosis, or lifting of one leg in the air, and pelvic tilts, also known as kegels. Prevention of injury is possible through correctly stretching the muscles and soft tissue.

This type of massage is also referred to as "hot and cold" because it involves both types of stretching. One is usually performed with cold compression while the second is done using warm compresses. https://www.bsromimassage.com/ulsan Hot compresses can be used for as long as two to five minutes if you have swelling or inflammation from an injury. There are many types of cool and warm compressions. If you feel numb when the massage is conducted it could mean that the massage therapist is using too much heat or not enough. If the massage is too hot, you could experience irritation or pain.

Watsu massage promotes flexibility, balance and strength. However, since the techniques employed were changed from traditional methods to a more scientific method the benefits were lost. One benefit that's still accessible is the reduction of tension in muscles. If you're struggling with a lack of flexibility, this massage could help you improve your range of motion. Some early 1980s practitioners believe that watsu wasn't as beneficial in the beginning days as it is now.
Website: https://www.bsromimassage.com/ulsan