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What is Watsu?

Massage therapy refers to the manipulation of soft tissues for the purpose of alleviating pain or restoring health. This type of treatment is often referred to as "Mesotherapy" and is built on the same principles as chiropractic medicine. The patient lies on a massage table or chair while undergoing this type of treatment. Although the client does not have to lie face down however, many patients prefer lying on their backs to make it easier to reach all parts of their bodies.

In this form of therapy the pressure is applied to various areas of the body in order to alleviate discomfort, relax the body and/or encourage healing. There are two types of massage therapy: full-body massage and massage chairs. Massage chairs mimic manual therapy. Full-body massage requires that the client lie down on a table while keeping their eyes shut and/or stay in a heated room. In massage chairs, the massage movements are preprogrammed to produce a variety of different effects, ranging from the simple relief of sore muscles to full body massage.

One of the most common benefits of massage therapy is the promotion of tissue repair and increased tension in muscles. During a full-body massage, the massage therapist will apply constant pressure to various areas of the body. The massage therapist will start with the feet and work up. 대구출장 Areas of the back will be massaged, and the main muscle groups such as the shoulders, neck elbows, feet buttocks and back. The massage therapist may also apply resistance movement or stretching to certain muscles or parts of your body.

It is important to understand what the practitioner is doing in order to help you provide gentle and effective stretches. If the watsu massage therapist uses a thrusting motion for moving from toe up to the tip, the therapist must ensure that his/her hands are solid and do not leave marks on the skin. The therapist can improve flexibility and decrease soreness by performing proper stretching exercises on the body of the client.

In a traditional Japanese massage, the practitioner will also perform techniques that encourage circulation, such as placing the hand or forefinger in the palm of the hand for about a minute. The practitioner will stimulate specific points in the palm to release the finger by slow, slow breathing. This is known as Tsukubai. Practitioners may also perform tapping or kokyunage. This is a technique that improves circulation and removes blood clots that are stagnant.

This type of massage seeks to restore flexibility to the joints of the spine and to strengthen the soft tissues surrounding it. As in traditional watsu, applying light pressure along the joint range of motion is essential to reduce stiffness and encourage healing. To get the maximum benefit the massage therapist should not just apply pressure but also stretch the muscles in order to affect cartilage change and joints. Examples of stretches that are used in this technique include lordosis or lifting of one leg in the air, and kegels, or pelvic tilts. The correct stretching of muscles and soft tissues helps keep injuries at bay.

This kind of massage is also referred to as "hot and cold" because it combines two types of stretching. The one is typically performed using cold compression, while the other is done with warm compresses. If you are having problems with inflammation and swelling following an injury, think about applying hot compresses for two to five minutes. It is important to remember that there are different types of cool and warm compressions. Numbness can indicate that the therapist has applied too much heat. It is also possible to experience discomfort or pain if compressions are too hot.

Watsu massage can improve flexibility, balance and strength. Many of these benefits were lost as the techniques were changed from traditional to modern. The reduction of muscle tension is a benefit that's still possible. If you're experiencing a lack of flexibility, this massage may aid in improving your range of motion. There are some early 1980s practitioners who believe that early versions of watsu were not as effective as they are nowadays.
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