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The Benefits of Aquatic Bodywork
If you're interested in learning more about the benefits of Aquatic Bodywork There are a variety of opportunities to learn about the discipline. In this article, we'll explore the various types of aquatic bodywork as well as some of the benefits to be obtained from studying in this aquatic environment. You might also want to learn about Water Shiatsu, water fitness and healing dancing and the Dolphin dance. No matter what your goals are, there's a course for you.

Water Shiatsu

Harold Thompson developed Water Shiatsu, a form of aquatic bodywork. In the last three decades, this bodywork has spread worldwide with 3 distinct directions being performed in warm water temperatures of 35 degrees Celsius. The German IAKA and WABA are the two primary training organizations for water therapists. The water treatments last for one hour and are performed individually. Although water shiatsu cannot be considered a massage, it is closely related.


Watsu, also known as water Shiatsu, is a Japanese massage technique that incorporates traditional Shiatsu massage with the use of warm water. Harold Dull developed it in the early 1980s when studying Zen Shiatsu Japan. Later, he adapted the principles of Zen Shiatsu to the aquatic setting. This type of water massage is performed without gravity, and combines the intuitive movements with Shiatsu along with the warmth of the water. The result is profound relaxation.

Water Fitness

The benefits of aquatic bodywork for people with disabilities in several ways. Many disabled people are trapped in a vicious cycle of depression, pain and stress, leading to an external source of control and social isolation. These people often believe that exercise is too difficult or even impossible. However the benefits of water sports far outweigh the negatives. Here are a few of the most well-known benefits of bodywork in the water.

아산출장안마 Aquatic bodywork is an excellent way to balance your muscles. The water is an environment that is natural that allows for equal muscle recruitment in flexion and extension. By using both sides of the muscles during aquatic bodywork, people with back pain or other orthopedic issues have greater freedom of movement and better overall health. Apart from strengthening the back and legs aqua exercises can help improve cardiovascular fitness and balance. Deep water walking is a popular water fitness exercise. It involves placing your neck and shoulders in water and then moving forward, backward, or side-to-side in circular motions. As one gets stronger, the number and difficulty of laps will increase. For tricep curls water weights are ideal. Two sets of ten to fifteen repetitions are enough.

Healing Dance

The Healing Dance is a form of aqua therapy developed by Alexander George and is considered to be an art form that complements the other forms of aqua bodywork. Its unique nurturing holds are known all over the world. Its principles include movement by example rhythmic fields, mirroring and dosing. These are the goals of all technical practice and study. The client transforms into the role of a dancer during the Healing Dance session. This is a reflection of the healing process through play and freedom.

The Healing Dance incorporates thirty hydrodynamic waves, a variety of spatial mandals and broad dynamic movements to provide an incredibly therapeutic experience. It is composed of rhythmic pulses of movement, touch, and pressure. It is designed to awaken the subconscious mind and promote deep emotional release. The practice is similar to connecting with a musical instrument. It shows how the body and water naturally move. The Healing Dance is a great option for those with physical limitations.

Dolphin Dance

A blend of subaquatic and terrestrial practices, Dolphin Dance is an diverse form of bodywork that is based on water. It is a combination Watsu and Waterdance as well as point and kneading Shiatsu techniques. The healing form is composed of group-based movement experiences in warm water as well as the principles of Reiki. It allows the recipient to release toxic substances and connect to a prenatal awareness and experience blissful and deep relaxation.

The third type of Aquatic Bodywork, Healing Dance, has its roots in the practices of Alexander George, a dancer and osteopath. Practitioners employ a series of body movements underwater to address the individual needs of the client. Clients may become water dancers, increasing their sense of freedom and their ability to play in the water. Dolphins provide the perfect backdrop for this practice. This practice has numerous benefits.

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