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Unlimited Green Vegetables -- cucumbers,lettuce, green pepper, celery etc. (no peas, no carrots as they are starchy) so anything green except peas
Unlimited boneless, skinless chicken breast and egg whites, or egg beaters -- tastes great w/ brocolli or green peppers.
afger 3 days of the above then add fruit:
One orange a day or one cup of cantalope a day -- try to space this out over the day.
So, unlimited greens, and protein, then add a little fruit (you meed the electrolytes and potassium) I would recommend you also use a little Morton's Lite salt which hnas potassium in with sodium, otherwise you could get cramping or worse.
Don't starve yourself, that slows down your metabolism.
Do try to walk,run or bike 30 minutes <at least> per day.
Take a calcium supplement which will help as well.
It works, worth trying, if you follow this you will likely drop at least 10 pounds,- it gives you the nutrition you need, it is low carb (low starch) so wean back on to starches when you are done.... meaning don't just go eat a whole pizza.
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