Notes

Consider Fad Diets Certainly are a New Thing? You better think again! They Are More mature - MUCH Older Than You Think
Low Fat. Low Hypercholesteria. Low Carbs. Atkins diet. South Beach. Dial-a-Meal. Macrobiotic Diet. Low Glycemic Index. Ketogenic Diet.

Appears to be just about every time you change around there exists an innovative diet or physical fitness plan or fat loss book on the particular market. Far be it for me personally to even try out and tell an individual which ones work and even the ones are frauds. Instead, I would including to entertain an individual a bit -- with some history.

Yes, more info .

Believe Fat Diets happen to be a New Issue?

Think again.

Even more Back than You Think

Although historical history is somewhat sparse, we carry out know that in the second century ADVERTISING the scholar, Galen, wrote about healthy eating plan and recommended "balancing the humors. very well You guess is as good as mine on that one.

Around 1000 the Byzantine Dietary Calendar mentions sipping perfumed wine in The month of january for health. I need one of them calendars.

The Golden Era of the Fad Diet

It all started out together with the physician Steve Salisbury, who strongly suggested a chopped-meat-and-water prepare -- which all of us still remember along with "Salisbury Steak" -- and continued via an Boston clergyman named Sylvester Graham (known as "Mr. Sawdust" due to their love of complete wheat flour) which gave us, sure, the Graham Cracker.

But the novelty diets really received going and located a home in the 1890's with those two kings in the breakfast table, Dr . John Harvey Kellogg and C T Post.

The 1990's have nothing within the actual Golden Associated with Fad Diets -- The 1890's.

Dr . John Harvey Kellogg

Kellogg pushed a diet at his Battle Creek, Michigan, sanitarium of vegetarianism in addition to roughage.

Sanitarium visitors were also demand to accomplish breathing physical exercises and marches in order to promote proper food digestion of food.

To help his sufferers stick to the diet, Kellogg developed "Granula" -- the dried-bean-and-bread biscuit. Found in 1894 during the milling of your batch of this amazing concoction, something went wrong and Kellogg invented the Corn Flake instead.

School children don't know what a close phone they had. Granula! Indeed.

C W Post

C Watts Post visited Kelloggs sanitarium for his failing health between the early 1890's and was encouraged to start his own cereal company.

Throughout 1895 he made Postum cereal refreshment. He is said to have invented typically the cents-off coupon in addition to enjoyed early good results with print advertising and marketing.

Post's first morning meal cereal, 1897, was your absurdly named -- and still popular -- Grape Nuts.

Apparently in no more hurry whatsoever, Article followed Grape Nut products together with his own corn flakes in 1908. Post Toasties had been an immediate hit.

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