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The answer to good glute activation is proper figure. Hands high, arms behind the ears, and weight on the heels the actual entire move. Squats performed with heels off a floor reduce glute activation and work primarily the quads in addition to putting excessive stress throughout the knees.

Ask yourself questions about the text? Are able to figure out what is the main involving the reading. What does the writer want to tell to your readers? What essentially the most important facts to maintain?

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