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Preventing Falls in Older Adults
For older adults, preventing falls is a serious matter. It is estimated that over 37 million people in the United States suffer from falls that require medical attention.

Fortunately, there are several fall prevention strategies that are known to be effective. However, choosing the most appropriate fall prevention plan for an older adult is a personal decision, and one that requires ongoing commitment. In addition to physical and psychological factors, there are a number of medical conditions that can cause falls.

Medications that decrease mobility are also common causes of falls. If you suspect that you or an elderly loved one is at risk of a fall, work with your doctor to wean the patient off these medications.

The best way to prevent falls is to stay as physically fit as possible. This can include eating a healthy diet, drinking plenty of water, and getting enough exercise. Also, pay attention to the side effects of your medication.

The use of an alert device is another good idea. Several devices are available that summon help in the event of a fall. Some are connected to insurance programs and can summon a doctor's attention instantly.

Improving your mental and emotional state is an important first step in preventing falls. Your body may be sending signals to you that a fall is imminent. You should respond to these signals, such as calling for assistance or staying in a comfortable position.

police approved personal alarm Having a well-balanced diet is an important part of a fall prevention strategy. A balanced diet promotes proper muscle and nervous system functioning. Moreover, it encourages a more engaged relationship with the environment.
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