Notes

Recovery from long term insomnia

Insomnia is a very common problem that is affecting every other individual throughout the world. As per statistics of 2021, almost 1 in 5 of UK adult have trouble in falling asleep on every night, while 36% of the UK population find it difficult to get a night of sleep at least once in a week and nearly half of the UK population find it hard to fall asleep once in a month. When we talk about men and women, mostly women find it difficult to fall asleep every night. In this pandemic of coronavirus, the percentage of people who are affected by insomnia is increased. Similarly, the number of prescriptions for sleep medications has also been increased. Mostly the medicines that are prescribed for insomnia are Zopiclone, Temazepam, Zolpidem, etc.


We all are unique and so are our sleep patterns, some people feel they sleep a lot, and some people feel they don’t get enough sleep, some people struggle is with the quantity of sleep and some people crave for quality sleep. When you realize that you have a problem with your sleep and you encounter this on daily basis or once in a week or month, it means you might be suffering from insomnia and it can exert a negative effect on your mental and physical health.


Taking sleep medication is not an issue but the issue is that how we are taking it. I know the internet is full of rubbish stories regarding sleep medications. But do not believe in abusers who are writing their stories having a bad experience with sleep medications because they are not mentioning their story of abuse. Sleep medications are only recommended for short-term use and when you are cured you can take them only as per your need. People who said when they cut off their sleep medicine their insomnia bounces back and so they conclude that they are addicted. They experience this because they cut off medicine in the wrong manner. While cutting off the medicine you must follow the advice of your doctor and follow a pattern of dose tampering for at least two to three weeks to avoid withdrawal effects. You must also adopt a sleep hygiene pattern to sleep well.


I have never been able to sleep well, but my insomnia was not consistent, it comes and goes depending upon my stress, anxiety, or other problems. However, I was suffering from some health issues. A few years back I was diagnosed with heart valve disease which causes severe anxiety and nightmares. I was unable to sleep for nights. There were nights when I took a sleep of only two to three hours and there were nights when I completely remained unable to sleep at all. This lack of sleep was exaggerating my insomnia. My anxiety and insomnia were feeding each other and I was getting frustrated and tired. Sometimes, I became exhausted and just wish to enjoy a peaceful sleep.


I was scared of using sleep medications because of their side effects. I have also heard that these sleep medications causes’ dependence and you become habitual to them. But my condition of insomnia was that worst that I decided to seek medical help. I took Ambien, and to my surprise, it not only helps me with my insomnia and anxiety but also changed my attitude. I was always worrying about my health and heart surgery but this medication helps me to feel lighter.


Before taking medications I always felt so tired that I was actually struggling to exercise and enjoy life. But now I am back to life, I am exercising, reading, and performing my daily rituals. I have started



enjoying stress-free periods. I started with a low dose of Ambien and at the beginning, I took it on daily basis just to get through my difficult time. But now I only take it when I genuinely feel that I need it.

Medicines are your fried if used correctly and wisely. But if medicines are abused then they become poison. Use or abuse depends on you. If you use sleeping pills for recreation and start taking overdose just to get high then you will get dependent on them. Overdose will also develop tolerance in you in a very short time and you will crave for a higher dose to get the desired results.


genuine zopiclone online uk If you are reading this then you must also be going through a tough time in your life and are also feeling difficulty in sleeping. It is you who can decide whether you should take sleep medication or not because you know yourself better than any other. And also your story and struggle of life are different. You can take sleep medication if you feel that you need it at this point of your life. All you need to do is to must follow the advice of your doctor while taking the medicine or when you want to cut off, and do not abuse the medicine for your recreation.


Here's my website: https://community.mozilla.org/en/groups/zopiclone-uk/