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Find a loved one - Ask your best friend out to vent your frustrations, of course, Objective, i'm not asking that vent your frustration on him or her. Simply talk on the best friend about your problems and enquire them to provide you words of encouragement as friends supplies the essential social service. In addition, if you friend is humorous enough to joke with you and enable you laugh out loud, all of the better, as laughter is proven to reduce anxiety and hostility.

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