Notes

Prenatal massage therapy benefits expectant mothers
For centuries, therapeutic massage has been used to improve general health, relieve stress, and release muscle tension. Massage therapy can reduce anxiety, decrease depression symptoms, relieve muscle aches and joint pain, and improve labor outcomes. The Zen'd Out Massage Spa in Denver Downtown offers various types of massages that meet different needs, including Swedish Massage.

By applying mild pressure to muscle groups of the body, Swedish Massage helps to relax muscle tension, improve lymphatic flow, and stimulate blood circulation. It is considered the best massage method to use during pregnancy as it addresses the many discomforts associated with skeletal and circulatory changes induced by hormonal changes.

There is a difference between therapeutic prenatal massage and perineal massage, the latter of which occurs when the muscles surrounding the birth canal are manually stretched as a means of reducing the risk of episiotomy.

Hormone regulation

Massage therapy is linked to significantly altered hormone levels associated with relaxation and stress when it is introduced to women's prenatal care over the past 10 years. In turn, mood regulation and cardiovascular health are improved.

Only five weeks of biweekly massage reduced the levels of stress-related hormones, such as norepinephrine and cortisol, while increasing levels of dopamine and serotonin (low levels of these hormones are linked with depression).

Additionally, these hormonal changes led to fewer complications during delivery and fewer newborn complications, such as low birth weight. Prenatal massage can have beneficial effects on the health of both the mother and the newborn.

Reduction of swelling

The heavy uterus can increase pressure on the major blood vessels, causing edema, or swelling of the joints during pregnancy. In swollen joints, massage reduces fluid collection by stimulating soft tissues. Additionally, the lymphatic system is improved in its removal of tissue waste.

Improvement of nerve pain

Late in pregnancy, several pregnant women experience sciatic nerve pain because the uterus rests on muscles in the pelvic floor and lower back. The uterus causes tension in the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves.

A massage therapy session relieves the tension on nearby muscles by affecting the inflamed nerves. Massage has proven remarkably effective at reducing sciatic nerve pain in some pregnant women.

Other potential benefits of prenatal massage include:

Reduced back pain
Reduced joint pain
Improved circulation
Reduced edema
Reduced muscle tension and headaches
Reduced stress and anxiety
An increase in oxygenation of soft tissues and muscles
Better sleep

Precautions for prenatal massage?

https://zendoutmassage.com/treatments/prenatal-massage/ should be discussed with your prenatal care provider, as with any therapeutic approach. Being aware of and working with knowledgeable professionals will enable you to mitigate the risks of prenatal massage.

For a pregnant woman during a massage, many experts recommend laying on her side. A hole in which the uterus can fit may not be reliable and can still put pressure on the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Be sure to ask your massage therapist what position they will place you in during your first session.

Seek an appropriate massage therapist

Having prenatal massage performed by a certified therapist is important. Certified therapists have been trained beyond the national standards for massage, as well as knowing how to address pregnancy and massage needs.

They know how to position you properly and prevent strain on the uterine ligaments. A doctor can also watch for symptoms of blood clots and varicose veins.

Pregnant women, women experiencing bleeding or pre-term contractions, and women with the following conditions should consult a health care professional before receiving a massage:


High-risk pregnancy
Pregnancy-induced hypertension (PIH)

Preeclampsia
Previous pre-term labor
A severe swelling, high blood pressure, or headaches that suddenly occur
Recently gave birth

Can I receive prenatal massage throughout my pregnancy?

During the first, second, or third trimester of pregnancy, women can begin massage therapy. The rate of miscarriages during the first twelve weeks of pregnancy makes it unreasonable for many facilities to provide massages to women in their first trimester.

Massage as part of prenatal care

Massage can be beneficial to the health of many pregnant women. The provision of massage therapy during routine prenatal care, when combined with the guidance and advice of a prenatal care provider, has been shown to improve pregnancy outcomes and maternal health. To book a Downtown Denver prenatal massage, call (303) 656-2944 or stop by 910 16th St Mall Suite 408, Denver, CO 80202.




Website: https://zendoutmassage.com/treatments/prenatal-massage/