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Can nicotinamide be added to snacks to whiten the skin? Listen to experts.
NMN (Nicotinamide Mononucleotide),

Nicotinamide is a component of skin care products such as facial mask and cream. It has been heated in recent years for whitening and spotting. Recently, nicotinamide has also developed a sense of presence in the food industry. Some biscuits and drinks are packaged with nicotinamide as the selling point. Can nicotinamide really get whitening effect through internal and external use?
I bought two mindfulness biscuits in a supermarket in Nanjing. The package said "new formula" and "nicotinamide". Next to it, I saw the label that niacin helps to maintain the health of skin and mucous membrane. The manufacturer explained that according to the material list, the nicotinamide content of each biscuit is 1.06 mg. In a shopping center, the best-selling fruit flavored beverage was advertised to supplement 7 vitamins and minerals at a time, including nicotinamide, containing 1.2 mg per 100 grams. In addition, nicotinamide bird's nest, nicotinamide and other products are also very popular on the Internet.
The doctor told reporters that nicotinamide is a derivative of vitamin B3. Vitamin B3 is an essential trace element for human body, which needs a certain intake every day. However, vitamin B3 is everywhere, so there is no need to supplement it.
"Vitamin B3 widely exists in all kinds of Cereals, beans, vegetables, milk, even coffee and tea," said xiaochuan'er, an attending dermatologist of Zhongda Hospital Affiliated to Southeast University and an attending doctor of Jiangsu Province The daily intake of normal adults is only 20 mg. Unless it is a serious partial eclipse or anorexia, there is no shortage at all. '"
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