Notes

The Secret Life Of Olive Oil
A yearly international symposium on olive oil and health hosted by the Yale School of Public Health is headed to the heart of the olive oil world the Mediterranean region of Spain - where leading experts will gather this year to discuss the possibilities and effects of what some call "liquid gold."

Co-hosted by the University of Jaen, the symposium will take place between December 9 and 12 in Jaen, a city in the province of Andalusia which is the center of Spain's olive oil belt. It is also an area being considered for an UNESCO World Heritage site for a grove dubbed"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held in 2018. The previous year's symposium was delayed because of the pandemic.

Organized in collaboration with Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and the chair of the Yale School of Public Health's Department of Environmental Health Sciences along with Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member. The symposium will bring together academics, business leaders, farmers and regional and national officials to discuss the untapped possibilities of olive trees and their products including olive oil.

" patè di olive excited to be returning. This year's event will be the largest yet, and features an impressive and challenging program. I am incredibly thrilled to bring all the people who are as passionate about olive oil and its benefits as I am." Vasiliou said. Vasiliou. "There's nothing like this gathering anywhere else in the world."

This year's symposium will address various issues related to olive cultivation and the future of olive oil, both in terms of human and global health. The topics comprise:

Recent findings about health advances related to olive oil.
What is the impact of climate change on olive groves and how the cultivation of olives can positively affect climate.
Effective olive oil marketing as well as business model.
Each program session will conclude with a roundtable discussion, followed by a Q&A. The symposium will also feature the opportunity to taste olive oil and an educational tour through the olive groves.

The Yale School of Public Health is planning to establish an institute called the Yale Institute for Olive Sciences and Health The institute will focus on studying the scientific aspects of olive trees, their products , and their derivatives, as well as ways to incorporate the fruit and its products into the diet of people. The institute will also concentrate on global health issues, including circular economy models, sustainability as well as climate changes.

Vasiliou, who is from Greece and is also an important center for olive oil production as well as an important consumer, suggested that a proposal to establish an olive oil institution must be completed and put up for review before the this time next year. patè di olive would function as a global organization that would facilitate and oversee work in all areas pertaining to olive trees and their products.

There's nothing else like this conference anywhere else in the world.

Vasilis Vasiliou
"I was raised with olive oil and have seen its benefits firsthand. Mediterranean nutrition has been recognized over the years as being among the most healthy worldwide, and its main ingredient is olive oil," said the doctor. "I want to help establish Yale's School of Public Health's collaboration leadership in this crucial area."

In the meantime, Kyriakides, an olive oil sommelier, not only continuously is tasting oils from around the world, but also consumes a lot of olive oil every day in his cooking as well as his breakfast additional virgin olive oil drink.

"It works for me and is healthy and delicious," he said. "The oils from the olive trees have been connecting with people over the years. it's our job as public health professionals to ensure that the benefits this superfood may bring to the human body are shared with those we interact with."

The evidence from the last 50 years strongly suggests that olive oil promotes good health, Kyriakides said. A daily consumption that is 20g of olive oil (about two tablespoons) that includes a certain amount of a specific polyphenol (at at least five mg of hydroxytyrosol and its derivatives) is a health claim that has been approved by the European Food Safety Agency and the U.S. Food and Drug Administration, that pertains to protecting blood fats from oxidative stress.

Spain who requested to be the co-host of the symposium this year, is the leading producers of olive oil around the globe, accounting for 35% - 40% of the production, Kyriakides said. Additionally, many advances in the field of olive farming, as well as sustainable and global health initiatives have resulted out of Spanish practices.

"Now more than ever before, the need for such an internationally focused institute is evident in our efforts to develop better practices for sustainability that improve both our human and global health," Kyriakides said.

The health benefits of dietary fats are a subject of debate.

However, experts believe that olive oilespecially extra virginis beneficial for health.

Here are 11 health benefits from olive oil that have been proven by scientific research.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats
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Olive oil is the natural oil made from olives, which is the fruit of the olive tree.

About 14% of oil is saturated fat while 11% is polyunsaturated including omega-6 and omega-3 fatty acids ( 1).

However, the primary fat-soluble acid in olive oil is a monounsaturated fat called the oleic acid. It accounts for 73% of the total oil content.

Studies have shown that oleic acid reduces inflammation and may even improve the function of genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to high temperatures which makes olive oils that are extra-virgin a nutritious choice for cooking.

SummaryOlive oil is rich in monounsaturated Oleic acid. This is a fatty
Acid is believed to have many beneficial effects and is a healthy choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is healthy.

Apart from its beneficial fatty acids it is also a good source of vitamins E and K.

However, olive oil is packed with potent antioxidants.

They are biologically active and can reduce your risk of chronic diseases ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and keep your blood cholesterol safe from oxidation, two advantages that can reduce your risk of suffering from heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants.
Certain of them possess powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be the primary cause of diseases, such as heart disease, cancer metabolic syndrome and type 2 diabetes arthritis, Alzheimer's disease, and obesity.

Extra-virgin olive oils can lower inflammation and may be one of the major reasons for its health benefits.

The most significant anti-inflammatory properties are produced through antioxidants. Key among them is oleocanthal which has been demonstrated to function like ibuprofen which is an anti-inflammatory medication ( 10Trusted Source).

A few scientists believe that the oleocanthal in 3.4 tablespoons (50 milliliters) in extra virgin olive oil can have a similar effect as 10 percent of the adult dosage of ibuprofen ( 11Trusted Source).

Research indicates that oleic acid the main fatty acid of olive oil could decrease levels of important inflammation markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that olive oil antioxidants can stop certain proteins and genes which cause inflammation ( 12Trusted Source).


Summary
Olive oil contains essential nutrients that combat
inflammation. These include the oleic acid and the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a disturbance of blood flow to the brain, whether because of bleeding or a blood clot.

In developed nations stroke is most frequent cause of death, right after heart disease ( 13).

The connection between olive oil and stroke risk has been researched thoroughly.

A huge review of research of 841,000 individuals found that olive oil was the sole source of monounsaturated fat which is linked to a decreased risk of stroke and heart diseases ( 14Trusted Source).

In another review in 140,000 participants, those who ate olive oil at a much lower risk of stroke than those who didn't ( 15Trusted Source).

Summary
Numerous large studies show that people
who consume olive oil have an incredibly lower chance of stroke. It is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the most frequent cause of death around the globe ( 16).

A few observational studies carried out decades ago showed that heart disease is uncommon among Mediterranean countries.

This led to extensive research on the Mediterranean food plan, which has now been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are one of the most important ingredients in this diet plan, which protects against heart disease in a variety of ways ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting (20Trusted Source, 21Trusted Source, 21Trusted Source 23Trusted Source, 24Trusted Source 25Trusted Source).

It is also interesting to note that it has been proven to reduce blood pressure which is one of the most significant risk factors for cardiovascular disease as well as premature deaths. A study conducted on olive oil was found to reduce the need for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of studies have shown that extra virgin olive oil can provide powerful benefits in terms of heart health..

If you have heart disease or the family background of cardiovascular disease, or any other risk factor, you may want to include plenty in extra virgin olive oils into your diet.

Summary
Olive oil extra virgin offers many benefits
for the health of your heart. It lowers blood pressure, protects "bad" LDL cholesterol
particles from oxidation, and enhances the blood vessels' function.

6. Olive Oil Is Not Associated With Weight Gain and Obesity
Consuming a lot of fat can cause weight gain.

Numerous studies have linked to the Mediterranean diet, which is rich in olive oil with beneficial effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of more than 7,000 Spanish college students, consuming a lot of olive oil wasn't linked to increased weight ( 32Trusted Source).

A three-year study in 187 participants found that a diet that was rich in olive oil led to higher levels of antioxidants in blood, in addition to weight reduction ( 33Trusted Source).

Summary
Consuming olive oil is not appear to
increase the likelihood of weight gain. A moderate diet can even help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
The Alzheimer's Disease is among the top prevalent neurodegenerative disease in the world.

One of the main features is the growth of beta-amyloid plaques inside your brain cells.

One study in mice showed that the olive oil may help to remove these deposits ( 34Trusted Source).

Furthermore, a study of humans found that an Mediterranean diet that was rich in olive oil improved brain functioning ( 35Trusted Source).

Keep in mind that there is a need for more research to determine the effect of olive oil on Alzheimer's disease.


Summary
Certain research suggests that olive oil may
fight Alzheimer's disease but it is imperative to conduct more research.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be extremely protective against type 2 diabetes.

Numerous studies have found that olive oil has positive effects in blood sugar and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy adults recently confirmed the beneficial effects that olive oils have on health ( 38Trusted Source).

In this study the results showed that it was found that a Mediterranean diet high in olive oil decreased the chance of developing Type 2 Diabetes by over 40%.

Summary
Both clinical and observational studies.
studies have shown that olive oil when paired with studies suggest that olive oil, when paired with a Mediterranean diet, can help to reduce
your risk of type 2 diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death around the world.

People living in Mediterranean countries have a lower risk of certain cancers and many researchers believe that olive oil may be the reason ( 39Trusted Source).

The antioxidants in olive oil are able to reduce oxidative damage due to free radicals. This is thought to be the primary cancer-causing factor ( 40Trusted Source, 41Trusted Source).

Numerous test-tube studies have shown that olive oil's antioxidants can fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is required to determine if olive oil in fact lowers your risk of getting cancer.

Summary
The preliminary evidence suggests that olive oil
can reduce the risk of developing cancer may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition which is characterised by pain and deformity of joints.

Although the reason behind this isn't well known, it is believed to be due to the immune system attacking normal cells accidentally.

Olive oil supplements may improve inflammatory markers and reduce the risk of oxidative stress for people with Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil seems especially beneficial when combined with the fish oil, a source of omega-3 fatty acids.

A study found that olive and fish oil significantly improved handgrip strength as well as joint pain and stiffness in mornings in patients with Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain and
swelling caused by rheumatoid arthritis. The beneficial effects are greatly
The increase was greater when it was combined with the use of fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many minerals that may prevent or kill dangerous bacteria ( 47Trusted Source).

patè di olive of them is Helicobacter Pylori, a bacterium that is found in the stomach and may cause stomach ulcers and stomach cancer.

Test-tube studies have shown that olive oil extracted from extra virgin olives fights off eight strains of the bacterium, three of them are resistant against antibiotics ( 48Trusted Source).

A study of humans found thirty grams olive oil that is extra virgin consumed daily could be rid of Helicobacter Pylori infection in 10-40 percent of people within two weeks ( 49Trusted Source).

Summary
Extra virgin olive oil has antibacterial
properties and has been shown to be especially effective against Helicobacter.
Pylori, a kind of bacterium which can cause stomach ulcers and stomach ulcers.
cancer.

Make sure you get the Right Type
Buying the correct kind from olive oil can be very important.

Extra-virgin olive oil contains certain antioxidants and bioactive compounds from olives. It's the reason why it's regarded as healthier as opposed to the refined varieties of olive oil.

Even so, there is plenty of fraud in the market for olive oils because numerous oils that state "extra virgin" on the label have been diluted with other refined oils.

Thus, you must carefully read the labels to make sure you're buying genuine extra-virgin olive oil. It's always recommended to read ingredients lists and check for high-quality certification.

The Bottom Line
At the end of the day, the best extra-virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it is beneficial to your brain, heart joints, joints, and much more.

It could be the most healthy fat on earth.


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